Ariete is home to themeeting on nutrition: you can eat healthy even at the work place

In the home of Via delle Margherite, on the 26th of January took place the seminar “Lcorrect power supply, the sound principles of a healthy diet” held by nutritionist Dr. ssa Rosalisa Cici.

The goal of thetraining meeting was to know the basic principles of nutrition, to illustrate the errors that most commonly are made in the field of food choices and provide suggestions for correction.

It was clarified the deep (and often unknown) the meaning of the famous quote of Ludwig Feuerbach < lman is what he eats, > because it is a key concept to understanding theimportance of making informed food choices.

It is spoken of as ‘nutritional needs’ and ‘basal metabolism’, presenting the classes of macro-and micro-nutrients, highlighting the controversies related to the industrial foods ‘light’ and making it clear why trans fats should be excluded frompower. It is not lillustration of the Mediterranean dietary pattern, highlighting the potential that this diet has in preventing diseases cardiometaboliche and the cancer.

Subsequently they were exposed to the epidemiological data relating to the presence of overweight and obesity inadult and in child Italian, condemning the errors responsible for this condition.

Some rules d’oro, aimed at the maintenance of a good physical shape, but mostly in a good state of health, can affect the work performance and the conviviality if you follow on a daily basis.

The seminar was concluded by providing an example of a daily menu for the members and employees of Ariete. With a few tricks it is possible to have a style of food-healthy eating in the workplace with the meal brought from home.

The multi-service guided by Angelo Disabato has madeinnovation andattention to the person of its main strengths. Ahealthy and balanced diet makes you feel better: in particular, the lunch break, if correct, assists in the performance of work in the afternoon, and helps prevent food-borne illnesses.